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#5 Crunchy Vegetables and Fruits

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There are many crunchy vegetables and fruits that you can enjoy eating while making your teeth whiter and your body healthier.

– Simply chew crunchy fruits or vegetables like carrots and celery thoroughly and this will help to scrub off the stains from the surface of your teeth.

– Aside from making the teeth whiter, it can also remove some bacteria and excess food from your mouth.

#6 Activated Charcoal

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Activated charcoal is one of the most common home strategies in making the teeth whiter. Aside from using it internally for some cases of food poisoning, you can also apply it directly on your teeth to remove the stains on the surface which can lead to whiter and brighter teeth. It can get messy and your mouth looks like a black hole when you are using it, but you will be amazed with the results!

Dip your wet toothbrush into the powdered activated charcoal and brush your teeth with it. Brush your teeth in gentle circles for at least two minutes. Spit everything out and rinse your mouth thoroughly.

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